Get back to simple worldly pleasures – pleasing foam bath, adequate sleep, socializing with your friends, walking in a park, a tasty dessert. You’ll only make things worse! What could you do while you’re trying to calm down? The best option is to watch nature and to take a look at yourself. Please, don’t rush, please, calm down, give yourself a chance to think about this problem, to get to the bottom of it.īecause if you do not know how you should be losing what’s the point in making abrupt actions. Approximately half of the population weights more than necessary.Īt least two-thirds of the population weight more than they would like to! Do you think they aren’t eager to lose weight? They are more than eager! And they would’ve lost their weight if they knew how to do that. Think about one simple thing – you are not alone in your fight with excess weight. You weight more than you would like to and you are ready to muster up starting next minute, to begin a determined fight with yourself and all that. Do you want to lose weight fast? The first step is to calm down.
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